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This Book Will Change Your Mind About Mental Health: A journey into the heartland of psychiatry
Author: Nathan Filer Format: Paperback / softback Number of Pages: 256 'I cannot recommend it highly enough.' - Caitlin Moran 'Brims with compassion and wit.' - Cathy Rentzenbrink 'Absolutely blew...
My First Book of Gymnastics: Movement Exercises for Young Children: Volume 2
Author: Rida Ouerghi Format: Hardback Number of Pages: 30 It's never too soon to teach the benefits of health and physical fitness. This fun follow-up to My First Book of...
Heavily Meditated: The fast path to remove your triggers, dissolve
Author: Dave Asprey Format: Paperback Number of Pages: 352 Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did...
A Way with Wild Things
Author: Larissa Theule Format: Paperback / softback Number of Pages: 32 Meet Poppy - if you can find her! Poppy loves bugs, and can usually be found carrying on conversations...
123 of Thankfulness
Author: Patricia Hegarty Format: Board book Number of Pages: 20 Count from one to ten in this cute rhyming board book that celebrates gratitude! Join a cast of cute animal...
Mindful Relationships: Creating genuine connection with ourselves and others
Author: Dr Richard Chambers Format: Paperback Number of Pages: 240 We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness...
Find Your Confidence: Activities for positivity, mental wellbeing and building resilience
Author: Alice Harman Format: Paperback / softback Number of Pages: 64 Help children, aged 7 plus, find their confidence with this accessible and fun write-in activity book. This book is...
The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work
Author: Joseph Cardillo Format: Paperback / softback Number of Pages: 256 How to self-regulate and train your brain's attentional mechanism for faster, more accurate, high-quality performance at work. Do you...
Built to Move: The 10 essential habits that will help you live a
Author: Juliet Starrett Format: Paperback Number of Pages: 336 THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind."...
Wild & Witchy: A Guide to Self-love, Manifestation and Spiritual
Author: Allira Potter Format: Hardback Number of Pages: 256 Manifesting queen, star of The Bridge and co-host of Mamamia's Fill My Cup podcast Allira Potter has devised a 'guidebook' for...
The Simplest Gift
Author: Stefanos Xenakis Format: Paperback Number of Pages: 400 'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day....
Menopausing: New Edition: The positive roadmap to your second spring
Author: Davina McCall Format: Hardback Number of Pages: 304 Winner of The British Book Awards 2023 Overall Book of the Year"A game-changing book uncovering the myths and taboos around menopause"...
The Power of Bad: And How to Overcome It
Author: John Tierney Format: Paperback Number of Pages: 336 The international bestselling authors of Willpower show us how to beat the disproportionate influence of negative events on our lives Why...
The Positively Awesome Journal: Everyday encouragement for self-care and mental well-being
Author: Stacie Swift Format: Paperback Number of Pages: 176 The Positively Awesome Journal is packed with creative and colourful activities designed to help you find your sunshine and focus on...
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
Author: Judson Brewer Format: Paperback Number of Pages: 304 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive A proven neuroscience-based...
Body: Effective tools to heal pain, restore health and prevent injury
Author: James Davies Format: Paperback Number of Pages: 432 The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health...
Spread the Joy: Simple practical ways to make your everyday life
Author: Gaby Roslin Format: Hardback Number of Pages: 224 Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied...
Step Up: Step-parenting and the art of creating a healthy, happy, blended family
Author: Katherine Walker Format: Paperback Number of Pages: 304 'I truly could not recommend this book highly enough, not only to blended and step-families themselves, but all those involved in...
The Good Partner
Author: Karen Nimmo Format: Paperback Number of Pages: 288 A modern approach to relationships This book is a transformative, do-it-yourself guide for anyone who wants to do better in love....
Roar: How to Stand Up for Your Life's True Purpose
Author: Daniel Habif Format: Paperback Number of Pages: 256 Learn how to take life by the reins as never before by marrying the spiritual with the everyday in this international...
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes
Author: Stephanie Laska Format: Paperback Number of Pages: 224 The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make...
Football School Season 1: Where Football Explains the World
Author: Alex Bellos Format: Paperback Number of Pages: 208 A groundbreaking new series from two bestselling writers that teaches you about the world through football. The first book is packed...
Black Women Always: Conversations on life, culture and creativity
Author: Kevin Morosky Format: Hardback Number of Pages: 320 A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide...
The Longevity Bible
Author: Susannah Marriott Format: Paperback Number of Pages: 400 The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing....
Taurus
Author: Liberty Phi Format: Hardback Number of Pages: 112 From ancient times, people have wanted to understand the rhythms of life and looked to the skies for answers. The Ancient...
Living Better: How I Learned to Survive Depression
Author: Alastair Campbell Format: Hardback Number of Pages: 320 THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost...
Bad Friend: Why Friendship Breakups Hurt and How to Heal
Author: Michelle Elman Format: Hardback Number of Pages: 448 'So many people need this book' HOLLY BOURNE 'Insightful, wise, compassionate' LOUISE O'NEILL 'This book is your new best friend' SOFIE...