Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros

Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros

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Author: Tim S. Grover Format: Paperback / softback Number of Pages: 256 THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE 'If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that's Tim Grover training Michael Jordan and me. I've never felt better' - Kobe Bryant 'An invaluable part of my training program' - Michael Jordan A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and...

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Description
Author: Tim S. Grover

Format: Paperback / softback

Number of Pages: 256


THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE 'If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that's Tim Grover training Michael Jordan and me. I've never felt better' - Kobe Bryant 'An invaluable part of my training program' - Michael Jordan A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional. 'This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'