{"product_id":"9781782435815-the-mindfulness-companion-a-creative-journal-to-bring-calm-to-your-day","title":"The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day","description":"\u003cstrong\u003eAuthor: Dr Sarah Jane Arnold\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eColouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity. Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being. There are also inspirational quotes and spaces to write your own thoughts to help focus your mind and allow you to reflect on your own inner peace. Handbag-sized with elastic closure for easy carrying, this is the perfect companion for making mindful moments in busy days. ","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":47086598422682,"sku":"9781782435815","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/files\/9781782435815-us-300.jpg?v=1770604020","url":"https:\/\/castlebooks.com.au\/products\/9781782435815-the-mindfulness-companion-a-creative-journal-to-bring-calm-to-your-day","provider":"Castlebooks","version":"1.0","type":"link"}