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$8.00$22.99
SKU: 9781633225893

Author: Rida Ouerghi

Format: Board book

Number of Pages: 32


Featuring simple, colourful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability....

  • Book Name: My First Book of Pilates: Pilates for Children: Volume 1
  • Author Name: Book Grocer
  • Product Type: Board book
  • Date Added to Website: 2021 / 08 / 09
  • Barcode: 9781633225893
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We have 187 in stock.
Author: Rida Ouerghi

Format: Board book

Number of Pages: 32


Featuring simple, colourful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!
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