Anatomy & 100 Stretching Exercises for Cycling


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Author: Guillermo Seijas Albir Format: Paperback / softback Number of Pages: 154 Barron's Anatomy & 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. You'll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and its impact on anatomy. Whether you're a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more. You'll get: 86 specific stretches to help...

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SKU: 9781438008585
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