{"product_id":"9780749925529-the-optimum-nutrition-bible-the-book-you-have-to-read-if-your-care-about-your-health","title":"The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health","description":"\u003cstrong\u003eAuthor: Patrick Holford\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 576\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eOptimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.        Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.    Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":39801355534490,"sku":"9780749925529","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9780749925529-Patrick-Holfords-New-Optimum-Nutrition-Bible_large_9386364d-169c-49a9-8024-894627d1536c.jpg?v=1634547996","url":"https:\/\/castlebooks.com.au\/products\/9780749925529-the-optimum-nutrition-bible-the-book-you-have-to-read-if-your-care-about-your-health","provider":"Castlebooks","version":"1.0","type":"link"}