{"title":"Health \u0026 Family","description":"","products":[{"product_id":"9781781318607-the-happy-balance-the-original-plant-based-approach-for-hormone-health-60-recipes-to-nourish-body-and-mind","title":"The Happy Balance: The original plant-based approach for hormone health - 60 recipes to nourish body and mind","description":"\u003cstrong\u003eAuthor: Megan Hallett\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 208\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more!   The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms.  By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. 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Pick this book up at any stage of fatherhood and dip into the calm of mindful awareness for deeper presence and understanding.   Comprised of 25 mindful reflections, each a thoughtful guide, Ady Griffiths (Vidyadasa) offers meditative reflections into the everyday details and bigger picture of fathering in today's hectic world. In this carefully crafted little book, he encourages every father to find and embrace a mindful daily awareness for deeper presence, acceptance and understanding.   Covering topics such as the father's changing identity, loving yourself as well as your loved ones and being 'good enough', this book aims to address the internal worries and struggles of fathers during one of the most challenging and rewarding phases of life.  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In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. 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A political movement gathers pace, and then quickly vanishes. An idea takes off like wildfire, changing our world forever. We live in a world that's more interconnected than ever before. Our lives are shaped by outbreaks - of disease, of misinformation, even of violence - that appear, spread and fade away with bewildering speed. To understand them, we need to learn the hidden laws that govern them. From 'superspreaders' who might spark a pandemic or bring down a financial system to the social dynamics that make loneliness catch on, The Rules of Contagion offers compelling insights into human behaviour and explains how we can get better at predicting what happens next.  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With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits  This book will put you back in control. It is not a fad diet or a short-term training plan. 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This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. 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In Hero on a Mission, Donald's lessons will teach you how to:    Discover when you are playing the victim and villain. Create a simple life plan that will bring clarity and meaning to your goals ahead. Take control of your life by choosing to be the hero in your story. Cultivate a sense of creativity about what your life can be. Move beyond just being productive to experiencing a deep sense of meaning.   Donald will help you identify the many chances you have of being the hero in your life, and the times when you are falling into the trap of becoming the victim.  Hero on a Mission will guide you in developing a unique plan that will speak to the challenges you currently face so you can find the fulfillment you have been searching for in your life and work.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":42369827373210,"sku":"9781400232048","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781400232048.jpg?v=1660878884"},{"product_id":"9780008336530-zero-negativity-the-power-of-positive-thinking","title":"Zero Negativity: The Power of Positive Thinking","description":"\u003cstrong\u003eAuthor: Ant Middleton\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 336\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003ePRE-ORDER NOW  There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. 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Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. 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We are overconfident in our own knowledge and hunches, terrible at assessing risk, and prone to chasing financial thrills rather than measured long-term goals. Making matters worse, periods of severe market turbulence-whether the dotcom bubble of the late 90's, the Great Recession a decade later, or the brief, vertiginous COVID crash of 2020-bring out our most irrational selves, at the exact moment when the consequences for investment mistakes are most severe.   Scott Nations has spent his career studying market volatility. His firm, Nations Indexes, is the world's leading independent developer of volatility and option-enhanced indexes. In The Anxious Investor, he teaches readers how to understand markets, master their own fear, and make the most of their money. Drawing upon cutting-edge research in behavioral psychology, Nations shows that the secrets to excellent investing lie in mastering the quirks of human psychology. 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In this series case  studies combine with sensible, practical advice to help children aged 6+  find out what to do in difficult situations.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43148246810778,"sku":"9781445157948","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781445157948_9d4b59c5-e54a-4925-a3b0-811b61a1eef3.jpg?v=1674097692"},{"product_id":"9780063252875-plays-well-with-others-the-surprising-science-behind-why-everything-you-know-about-relationships-is-mostly-wrong","title":"Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong","description":"\u003cstrong\u003eAuthor: Eric Barker\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 304\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eAN INSTANT USA TODAY and PUBLISHERS WEEKLY BESTSELLER  From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness-a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you're an extrovert or introvert, socially adept or socially anxious.  Can you judge a book by its cover   Is a friend in need truly a friend indeed   Does love conquer all   Is no man an island   In Plays Well with Others, Eric Barker dives into these age-old maxims drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends.  Inside you will learn:    The two things essential to making friends - and what Dale Carnegie got wrong. What creates love, reignites love, and sustains love. (There's no Build-A-Bear store for a happy marriage but this is close.) The ethical and effective way to get your partner to change. How social media can actually improve relationships. 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Do you feel like you're \"crushing it?\" How productive, happy and fulfilled do you feel each day at your job?    You might ask what attention has to do with it. The answer may help fix a wide range of ongoing workplace concerns, including workplace error.    Simply put, attention is connected to every single thing you think, feel and do at work. It's almost impossible to imagine, but by the end of this book you'll understand how that is, and you'll be tapping into your attentional system and regulating it to your highest advantage.    You'll learn how to:  * Use your entire attentional system, beyond just focus  * Avoid fading out   * Relieve data overflow, internal and external distraction   * Use \"at a glance\" mental capacity to \"catch\" more desired detail   * Regulate the brain's automatic, high-speed attention triggers and use them to your advantage  * Turn your cell phone into a focus-enhancing device.    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When  Candice fell pregnant and stepped into the motherhood playing field,  she found her experience bore little resemblance to the glossy magazine  photos of women in horizontal stripe tops and the pinned discussions on  mumsnet about what pushchair to buy. Leafing through the piles of  prenatal paraphernalia, she found herself wondering: \"Where are all the black mothers?\".    Candice  started blogging about motherhood in 2016 after making the simple but  powerful observation that the way motherhood is portrayed in the British  media is wholly unrepresentative of our society at large.       The  result is this thought-provoking, urgent and inspirational guide to  life as a black mother. It explores the various stages in between  pregnancy and waving your child off at the gates of primary school,  while facing hurdles such as white privilege, racial micro-aggression  and unconscious bias at every point. 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A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right.    But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.'    After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work.     Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth  100 billion (Daily Mail).      In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. 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' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet    'A hard-to-fault book written in a way that entertains as well  as it  informs ... Yeo's study of human appetite is packed with insights  and  revelations, incorporating up-to-date scientific thinking ... It's  an  anti-diet diet book you can trust' DAILY EXPRESS        'I really enjoy working with Giles  - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL     'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' 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Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art.     So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture.     Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43288941854874,"sku":"9781912023967","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781912023967.jpg?v=1675652776"},{"product_id":"9781445174631-supercharge-your-brain-activities-for-improving-concentration-and-helping-you-to-achieve-your-goals","title":"Supercharge Your Brain: Activities for improving concentration and helping you to achieve your goals","description":"\u003cstrong\u003eAuthor: Alice Harman\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 64\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eHelp children, aged 7 plus, supercharge their brain with this accessible and fun write-in activity book. 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A timeless message that will endure for generations, this is the perfect gift for new parents.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43397024940186,"sku":"9781786035592","price":8.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781786035592-us-300.jpg?v=1678332627"},{"product_id":"9781445174099-find-your-confidence-activities-for-positivity-mental-wellbeing-and-building-resilience","title":"Find Your Confidence: Activities for positivity, mental wellbeing and building resilience","description":"\u003cstrong\u003eAuthor: Alice Harman\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 64\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eHelp children, aged 7 plus, find their confidence with this accessible and fun write-in activity book.     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Why not also look for Supercharge Your Brain, which has activities to help children to higher achievement.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43397029724314,"sku":"9781445174099","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781445174099.jpg?v=1678332649"},{"product_id":"9780349425641-the-little-book-of-moon-magic-working-with-the-power-of-the-lunar-cycles","title":"The Little Book of Moon Magic: Working with the power of the lunar cycles","description":"\u003cstrong\u003eAuthor: Sarah Bartlett\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 304\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eConnect with the magic and mystique of the moon's power    THE LITTLE BOOK OF MOON MAGIC will show you how to maximise potent lunar energy at the most auspicious times, to make your life what you truly want it to be.  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From migraines to sinus pain to tension headaches - and everything in between - Splitting separates fact from fiction, putting you in control and helping you practise habits that will protect you from headache.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43397053513882,"sku":"9781472971395","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781472971395.jpg?v=1678332763"},{"product_id":"9781526628565-a-way-with-wild-things","title":"A Way with Wild Things","description":"\u003cstrong\u003eAuthor: Larissa Theule\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 32\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eMeet Poppy - if you can find her!    Poppy loves bugs, and can usually be found carrying on conversations with ladybirds or sitting outside among the brightly coloured wildflowers ... but good luck spotting her indoors and around people! She's a master of camouflage, always finding a way to blend into her surroundings.    But when a very special bug lands on her grandma's birthday cake, Poppy can't resist popping out to see it. Soon the rest of the guests notice the beautiful dragonfly, and Poppy too. Maybe it's OK to stand out sometimes, just like the vibrant wildflowers and shimmering insects Poppy loves.   This poetic and evocative story celebrates the shy and introverted kids among us, as well as the other small creatures to be found if we look closely enough.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43397064196250,"sku":"9781526628565","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781526628565.jpg?v=1678332810"},{"product_id":"9781529331837-living-better-how-i-learned-to-survive-depression","title":"Living Better: How I Learned to Survive Depression","description":"\u003cstrong\u003eAuthor: Alastair Campbell\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eTHE SUNDAY TIMES BESTSELLER    Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.       Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression.  It is an autobiographical, psychological and psychiatric study, which explores his own childhood, family and other relationships, and examines the impact of his professional and political life on himself and those around him. But it also lays bare his relentless quest to understand depression not just through his own life but through different treatments. Every bit as direct and driven, clever and candid as he is, this is a book filled with pain, but also hope -- he examines how his successes have been in part because of rather than despite his mental health problems -- and love.     We all know someone with depression. There is barely a family untouched by it. We may be talking about it more than we did, back in the era of 'boys don't cry' - they did you know - and when a brave face or a stiff upper lip or a best foot forward was seen as the only way to go. But we still don't talk about it enough. There is still stigma, and shame, and taboo. There is still the feeling that admitting to being sad or anxious  makes us weak. It took me years, decades even to get to this point, but I passionately believe that the reverse is true and that speaking honestly about our feelings and experiences (whether as a depressive or as the friend or relative of a depressive) is the first and best step on the road to recovery. 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Understand what makes a good friend      Try some fun bonding activities      Nurture positivity and empathy      Deal with peer pressure and bullying      Know when to seek support","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43397072847002,"sku":"9781787836655","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781787836655.jpg?v=1678332860"},{"product_id":"9781787836730-help-your-child-de-stress-101-ways-to-ease-worries-and-encourage-calm","title":"Help Your Child De-Stress: 101 Ways to Ease Worries and Encourage Calm","description":"\u003cstrong\u003eAuthor: Vicki Vrint\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 128\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e72 per cent of children show behaviours linked to stress      Small amounts of stress are normal, but it can be difficult to know how best to support a child when they feel overwhelmed with worry. 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Identify the source(s) of your child s stress      Tackle challenging moments together      Establish positive daily habits and routines      Develop skills for communicating emotions      Know when to seek support","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43397073207450,"sku":"9781787836730","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781787836730.jpg?v=1678332862"},{"product_id":"9781787836860-no-spend-days-tips-and-ideas-to-help-you-enjoy-life-for-free","title":"No-Spend Days: Tips and Ideas to Help You Enjoy Life for Free","description":"\u003cstrong\u003eAuthor: Miranda Moore\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 160\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eThe best things in life are free!    It s possible to enjoy fun-packed days without it costing you a fortune   or anything at all! 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More of us are being made redundant than ever before, just when we need it the least. More of us are becoming self-employed. More of us are experiencing losses of status and crises of self-confidence - and that was before COVID-19! Our relationships with our partners, our parents and our children are all entering new phases. Meanwhile, half of us are also going through the menopause. Yet we are healthier and more vibrant than previous generations - and we are living longer. Much longer. We are 50 years young, not 50 years old.    But more importantly, we don't know where or who to turn to for help. If the thought of consulting a 'life coach' makes you twitch involuntarily, but you want more than impenetrable financial advice from an IFA - this book is for you. Award-winning author Campbell Macpherson and yoga therapist co-author Jane Macpherson will help you embrace these changes and come out on top.     From dealing with seemingly ubiquitous ageism and starting your own business to building resilience, finding a financial adviser you can trust and learning from professional athletes who are forced to 'retire' in their early thirties, the Macphersons show that your 'Part Two' isn't about retirement or ageing; it's about change and how you turn it to your advantage. 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Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.    In THE COLLAGEN DIET, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet.    Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.    Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.    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As the city grinds to a halt, twelve teens band together to help a friend pull off the most epic apology of her life. But will they be able to make it happen, in spite of the storm?  No one is prepared for this whiteout. But then, we can't always prepare for the magical moments that change everything.  From the bestselling, award-winning, all-star authors who brought us Blackout-Dhonielle Clayton, Tiffany D. 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From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed.  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For many of us, life is pretty much all about our relationships, and love is a scary yet exciting thing. 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Would you eat them if you knew they caused bowel cancer?  Following ten years of detailed investigation, documentary film-maker Guillaume Coudray presents a powerful examination of the use of nitro-additives in meat. As he reveals, most mass-produced processed meats, and now even many 'artisanal' products, contain chemicals that react with meat to form cancer-causing compounds. He tells the full story of how, since the 1970s, the meat-processing industry has denied the health risks because these additives make curing cheaper and quicker, extending shelf life and giving meat a pleasing pink colour.  These additives are, in fact, unnecessary. Parma ham has not contained them for nearly 30 years - and indeed all traditional cured meats were once produced without nitrate and nitrite. Progressive producers are now increasingly following that example.  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With fun, playful text by expert Dr Emily Grossman and bright, characterful illustrations help your kids to discover just how vital microbes are to life on earth.    These tiny organisms - that can only be seen under a microscope - are absolutely EVERYWHERE. In fact, they're even living inside our bodies, travelling through outer space and swimming in the world's seas.    And while some microbes can make us sick, many of them actually keep us well, and even help to keep our planet happy and healthy.    Step into the incredible world of microbes in this fascinating picture book by Dr Emily Grossman about the miniature life that surrounds us.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43749822759066,"sku":"9781526363565","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781526363565.jpg?v=1689914112"},{"product_id":"9781409199724-why-calories-dont-count-how-we-got-the-science-of-weight-loss-wrong","title":"Why Calories Don't Count: How we got the science of weight loss wrong","description":"\u003cstrong\u003eAuthor: Dr Giles Yeo\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 320\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003e'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.'  Tim Spector, author of Spoon-Fed and The Diet Myth    'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on the genetics of obesity, Professor Yeo knows how to tell a great story. After reading this brilliant book you will understand what the labels on food really tell us, and what they don't.' Michael Mosley, author of The Fast 800    'Giles Yeo knows that when it comes to motivating us to make better food choices, a little understanding goes a long way. He writes with a gift for making the science of diet interesting and a knack for telling us just what we need to know, and not too much more. Here he takes on the demon calories, and shows us why we should neither fear them, nor worship them, and certainly not count them. It's a book that will help you not just to eat better, but to enjoy eating better. And that's got to be worth having on your kitchen shelf.' Hugh Fearnley-Whittingstall    Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.     Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.     In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.     Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43821951156378,"sku":"9781409199724","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781409199724.jpg?v=1691984095"},{"product_id":"9781797209531-animal-power-100-animals-to-energize-your-life-and-awaken-your-soul","title":"Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul","description":"\u003cstrong\u003eAuthor: Alyson Charles\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Hardback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 304\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eIn this luxe compendium readers will discover rituals, meditations, and visualisations to connect with 100 remarkable animals, including: bear for comfort and protection, leopard for confidence and leadership, and peacock for creative inspiration, among many others. The practices are paired with illuminating testimonials from shamanic teachers and practitioners around the world, plus sidebars with fascinating details on ancient traditions, global mythology, and scientific trivia. Delivered in an enchanting package brimming with insight and magic, Animal Power is a celebration of the natural world and an inspiring companion for modern mystics, nature and animal lovers, and the spiritually curious.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43821954531482,"sku":"9781797209531","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9781797209531.jpg?v=1691984165"},{"product_id":"9780008558895-this-naked-mind-nicotine","title":"This Naked Mind: Nicotine","description":"\u003cstrong\u003eAuthor: Annie Grace\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \/ softback\n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eA breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good.  Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting.  In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking-science-backed, habit-breaking systems that have worked for thousands-to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43821956858010,"sku":"9780008558895","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9780008558895-us-300.jpg?v=1691984209"},{"product_id":"9780008471774-children-of-the-stone-city","title":"Children of the Stone City","description":"\u003cstrong\u003eAuthor: Beverley Naidoo\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 272\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eA thrilling, resonant and inspiring novel about justice, privilege and the power of the young to strive for change.  Set in a world where Adam and Leila and their friend Zak live as Nons under the Permitted ruling class. Then, when Adam and Leila's father dies unexpectedly, their mother faces losing her permit to live in the Stone City with deportation to where she was born. Before music-loving Adam can implement his plan to save Mama, Zak is arrested for a bold prank that goes wrong, with far-reaching repercussions for them all . . .  The eagerly awaited new children's book comes from award-winning author Beverley Naidoo, winner of the Carnegie Medal for The Other Side of Truth. Beverley's first novel, Journey to Jo'burg, has never been out of print in the UK and US since its publication in 1985. It now appears in the HarperCollins Modern Classics list and is frequently read in schools worldwide.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43871725125786,"sku":"9780008471774","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9780008471774-us-300.jpg?v=1693801142"},{"product_id":"9780349428123-full-out-leadership-lessons-from-americas-favourite-coach","title":"Full Out: Leadership lessons from America's favourite coach","description":"\u003cstrong\u003eAuthor: Monica Aldama\n\u003cbr\u003e\u003cbr\u003e\n\nFormat: Paperback \n\u003cbr\u003e\u003cbr\u003e\n\nNumber of Pages: 256\u003c\/strong\u003e\n\u003cbr\u003e\u003cbr\u003eFrom the breakout star of Netflix's Cheer, a motivational and inspiring guide to becoming a champion in all areas of life.    In Full Out, Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in America. Her uncompromising brand of discipline and consistency goes far beyond the mat - showing how the principles of building a winning team apply to personal goals, the corporate world, parenting and all aspects of life.    There's a lot of talk these days about short cuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedy from divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed. A true force and inspiration who has captured hearts around the world, Coach Monica will show you how to take command of your talent, make the most of your potential, and find your drive to win.","brand":"Book Grocer","offers":[{"title":"Default Title","offer_id":43871727485082,"sku":"9780349428123","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1625\/7690\/products\/9780349428123-us-300.jpg?v=1693801202"}],"url":"https:\/\/castlebooks.com.au\/collections\/health-family\/hardback.oembed?page=4","provider":"Castlebooks","version":"1.0","type":"link"}